You will love these delicious homemade everything bagels (or any flavor you want) made with an air fryer using just two ingredients: Greek Yogurt and Defatted Almond Flour. Each bagel is only 143 calories, 5gms net carbs and 20gms of protein! Enjoy these guilt-free low carb bagels any time of the day.
*** You can try substituting protein powder for almond flour if you do
not have access to defatted almond flour and be sure to double up on the
baking powder in the recipe. You can use our popular unflavored zero carb protein or try various flavored zero carb keto protein powders.
Combine yogurt, flour and baking powder and make into a ball of dough
Place ball of dough on a flat dry surface and cover with flour.
Separate the dough into 4 even size balls
Roll each ball into a long rope.
Shape each rope into bagel form
Whisk egg in a bowl
Place the bagels into an air fryer that has been sprayed with cooking spray
In a small bowl, whisk the egg white and use a pastry brush to brush the egg on the bagel. Sprinkle everything seasoning on the bagels.
Bake at 350F for 10-15 minutes (depends on how powerful your air fryer is)
Recipe Note
*Can use regular almond flour but that will add an additional 11gms of fat and 99 calories.
*Regular all purpose flour will add 25gms of carbs to each bagel.
*** You can try substituting protein powder for almond flour if you do not have access to defatted almond flour and be sure to double up on the baking powder in the recipe. You can use our popular unflavored zero carb protein or try various flavored zero carb keto protein powders.
