Keto Friendly Lemon Velvet Cake | PSMF Friendly Desserts

Low Carb Lemon Velvet Cake

You've heard the phrase "You can't have your cake and eat it too".

That is telling someone that they can't have two good things that don't normally go together at the same time; well with this recipe, you CAN fit this cake (slice or 2) into your keto macros and not sabotage your fat loss efforts!

This recipe is great for those who want a nice little treat without a ton of calories like most "keto friendly" recipes. This is even a great dessert to fit into your PSMF (Protein Sparing Modified Fast) diet.

Makes 8 generous slices.

170 calories
1.9 grams fat
2.8 grams net carbs (4.1 total carbs and 1.3g fiber)
32 grams protein

Macros don't include lemon decorations 😎

Protein Lemon Velvet Cake
4 scoops of Ketogenics Vanilla Cupcake Iso-Whey Protein powder (can also use the Zero Carb Unicorn Vanilla protein)
1 tsp coconut flour
1 pouch sugar free Lemon Jello powder
1/2 cup hot water for dissolving Jello
1/2 tsp salt
1 tsp baking powder
1/2 tsp xanthan gum
1 tsp turmeric for color
Grated peel of 1 lemon – Keep some for decorating the cake
2 1/4 cups egg whites (liquid egg whites are easy to use here)

Dissolve 1 pouch of lemon sugar free Jello powder into 1/2 cup of hot water and let cool.
Whip egg whites into stiff peaks.
Mix all dry ingredients well and fold into egg whites slowly.
Add Jello mixture.
Pour into 2 Nine inch pans and bake at 350F for about 20 minutes.


Frosting:
Beat together:
2 scoops Vanilla Whey Protein
2.5cups of 0% Fat low carb Greek yogurt
Add water to thin if desired.